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A morning professional class with Linden Dance Company focusing on using the breath to wake up the body and energise the mind.

Based in Contemporary and Afro-fusion techniques, working on expansive full-body movement, engaging central muscularity and finding freedom and fluidity in the spine.

The class will be physically challenging while drawing on Linden Dance’s work with athletic trainers and psychologists to promote a safe and positively challenging space for everyone to thrive. Let’s laugh, smile and sweat.