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Move into Pilates


Location: Nottingham
Venue: iC4C

This restorative class will focus on physical and mental well-being.

It will consist of mindful exercises to reduce tension and promote full body strength, mobility and balance. It will build the basics to strengthen the deep muscles that keep our backs strong and transform our core. It will help you to feel calm, gain flexibility, and have pain-free movement. The class will celebrate and promote the joy, flow and somatic aspects of movement and dance!

Suitable for ages 18 and over. Open to anyone who would benefit from a gentler class, regardless of experience or mobility.

Pilates mats are provided.

Key Information

Booking in advance is recommended

Online booking: Booking online in advance is recommended and it will close 15 minutes after the class start time. Please ensure all personal information is entered correctly when booking your class.

In-person: Tickets can also be brought on the day at reception, however you should be aware tickets may have been sold out.

Refunds, Exchanges and Transfers: Once purchased, tickets cannot be exchanged, refunded or transferred unless the class/event is cancelled by us.


60 mins

Pay What You Can £2.00
In Categories
Dance Class
iC4C image by Scott Sawyer


iC4C is the international Centre for Chroegraphy, based in Nottingham and is one of the sites for FABRIC. iC4C hosts 3 accessible studios with spring floors. Limited parking is available outside iC4C with public transport links via NCTX buses. iC4C is an accessible building, if you require any more information regarding our accessibility please call 0115 924 2016.

Nottingham Class FAQs

Concessions are available to those who are:

  • Over 60s
  • Students
  • People with disabilities
  • People on Universal Credit
  • Emergency services workers
  • NHS and social care sector workers
  • Armed forces

ID may be required on arrival

Community offer tickets are available for those living in Sneinton or St Ann’s. We may request proof of address upon arrival.

You can purchase a community offer ticket for Little Movers and Jump Start.

Once purchased, tickets cannot be exchanged, refunded or transferred unless the class/event is cancelled by us.

Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings & t-shirts for most classes. Please wear light-soled trainers or dance shoes (if you have them), black-soled trainers and stiletto heels are not allowed. Bare feet or socks can be worn for contemporary and yoga classes.

We recommend you come to the studios changed and ready to go as our changing facilities are currently unavailable.

We don’t have lockers at iC4C, however each of the studios have cupboard/shelves for your belongings, so please take all your valuable possessions with you into the studio.

Yes, please bring your refillable water bottle with you. You can take bottles with you into the studios.

You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.

We aim to make our classes accessible to everyone regardless of disability. Our facilities have:
  • Disabled parking bays in the car park
  • Lift
  • Level access to all areas
  • Disabled WC/showers
  • Baby changing
  • Loop system in the studios
You can find our more about our accessibility here or you can call our Nottingham team on 0115 924 2016. You can also email to discuss any support you might need.


Seraina Dejaco
Seraina Dejaco
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