About this event
When
Thu 17th Sep - Thu 10th Dec 2026
1:15pm
Price
£2.00
Duration
60 mins
Booking Info
For ages 18 and over
Photography by Sam Tariq
This restorative class will focus on physical and mental well-being.
It will consist of mindful exercises to reduce tension and promote full body strength, mobility and balance. It will build the basics to strengthen the deep muscles that keep our backs strong and transform our core. It will help you to feel calm, gain flexibility, and have pain-free movement.
The class will celebrate and promote the joy, flow and somatic aspects of movement and dance!
Suitable for ages 18 and over. Open to anyone who would benefit from a gentler class, regardless of experience or mobility.
Pilates mats are provided.
Tutor
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Seraina Dejaco
she/her
Seraina is a dance artist based in Nottingham.
She recently performed for Purple Theatre and choreographer Kerryn Wise. Seraina was a member of Daghdha Dance Company and among many others performed for Nicola Conibere, Ian Doland’s Dirtmarket and Amy Pickler. She worked with Gecko to support their Wedding tour.
Seraina has been awarded the danceWEB scholarship and the Culture Award of Thurgau/Switzerland.
She has become more and more interested in developing her own practice which draws from her extensive movement experience, studying and teaching Pilates and dance to a diverse range of people. She qualified as a Pilates teacher in 2015 and is currently studying with Dance to Health to be a Postural Stability Instructor.
