About this event
When
Thu 17th Sep - Thu 10th Dec 2026
12:30pm
Price
£2.00
Duration
30 mins
Booking Info
For ages 18 and over
Photography by Sam Tariq
This re-energising full-body workout will make you feel strong all over and free your limbs for more optimal movement. Taking place at our studios in Nottingham.
In this mindful movement program, based on mat and vertical Pilates, you will tune in to your body to work from head to toe. All areas of the body are treated as an integrated system where each part affects the other.
The class will celebrate and promote the joy, flow and somatic aspects of movement and dance! You will leave feeling taller, stronger and energized. Ideal for a quick burst of movement on your lunch break.
Suitable for ages 18 and over. Beginners or regular pilates goers welcome.
Pilates mats are provided.
Tutor
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Seraina Dejaco
she/her
Seraina is a dance artist based in Nottingham.
She recently performed for Purple Theatre and choreographer Kerryn Wise. Seraina was a member of Daghdha Dance Company and among many others performed for Nicola Conibere, Ian Doland’s Dirtmarket and Amy Pickler. She worked with Gecko to support their Wedding tour.
Seraina has been awarded the danceWEB scholarship and the Culture Award of Thurgau/Switzerland.
She has become more and more interested in developing her own practice which draws from her extensive movement experience, studying and teaching Pilates and dance to a diverse range of people. She qualified as a Pilates teacher in 2015 and is currently studying with Dance to Health to be a Postural Stability Instructor.
