Lunchtime Pilates (Birmingham) – September Special Offer

September Special Offer! Get class for £3

A lunch-time Pilates session at our studio in Birmingham. Re-energise with this full-body workout with the aim to have you feeling stronger in your body and free your limps for more optimal movement.

In this mindful movement program, based on mat and vertical Pilates, you will tune in to your body to work from head to toe. All areas of the body are treated as an integrated system where each part affects the other.

The class will celebrate and promote the joy, flow and somatic aspects of movement and dance! You will leave feeling taller, stronger and energised. Ideal for a quick burst of movement on your lunch break.

Suitable for ages 16 and over. Regular and beginner pilates goers are welcome. You must be able to get up and down from the floor unaided and have steady balance for this class.

Pilates mats are provided.